Are E bike owners more fit?
Do people who buy e-bikes cycle more? European researchers found that new e-bike owners were more active, increasing their distance by 49 percent, while there was no change in distance traveled in the standard pedal biking group. Owning an e-bike does improve overall health. E-bike owners also started using cars and public transportation less, leading researchers to conclude that owning an e-bike leads to significant lifestyle changes. An interesting takeaway is that even though the e-bikers were exerting themselves, it did not feel strenuous. E biking is considered a cardiovascular activity, according to a study by Brigham Young University. Further studies will reveal how the continuous use of electric bikes contributes to a healthier aging population and a cleaner world.
Tips for Riding an E-bike:
Use a sunscreen year round, but one without harmful chemicals. The pavement reflects more UV rays.
Wear proper cycling clothes. In addition to a helmet, the right type of clothing will ensure that you are comfortable and protected with light and breathable fabrics.
Sunglasses can help you prevent conditions that can result from your eyes being exposed to UV rays. Protect your eye's retina. When it is damaged, your vision will diminish.
Stay hydrated. Do not leave home or work without a bottle of water. You should aim to drink about a pint of water for every 45-60 minutes that you are riding. Avoid sports drinks with sugar and unnecessary additives .
Choose your riding time wisely. The mornings and evenings are a better time for you to ride. The temperature and humidity are at more comfortable levels, and the UV rays are less intense.
Are you planning to purchase an E-bike soon? Redwood Credit Union provides loans to purchase E-bikes, and with amounts up to $20,000, you get greater flexibility in the type of bike you can afford. Redwood Credit Union helps you manage your money while being kind to the planet -it's easy!
RCU believes in the positive impact of investing in our local communities, and is committed to giving back by volunteering, and providing sponsorships, fundraising, and leadership. redwoodcu.org
